Thantophobia

Thantophobia or phobia fear of death is actually a natural phenomenon. Nobody know what will happen to us after we die. Fear of death is unhealthy and detrimental to our lives.

If a person fears death too much, it can avoid them from being able to enjoy life. Often associated with hypochondria, morbid death fear can cause unnecessary worry and anxiety and can prevent the sufferer from being able to live life to the fullest.

To overcome fear of death, here’s the steps to consider;

1. Believe it’s a cycle. That we will all die, that people are born and soon will die.
2. Talk to people you can trust and tell them about your fear. You may talk to your friends and family.
3. Think positive. Do not waste your life just by thinking about death. Life has so many things to offer. Divert your attention to sports, play with friends.
4. Do not worry too much about death. You can live until 100 and most developed countries has an average life span of 75 years old. If you are 20 years old, why worry about death if you can live longer.
5. Always believe in hope. Hold on to it and they could actually come true.

Lastly, develop a healthy spiritual life. Read the bible and go to church religiously.

Tips : Always consider talking to a professional or a therapist. Fear of death can be a sign of depression.

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